We know the spring and summer seasons are for the road, but sometimes life gets in the way. Plus, focused and effective training can only happen behind closed (in)doors. Here’s how to make the most
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Whether you’re a seasoned road racer, or just looking to have a bit of fun, spring sportives are a great way to get out and about, see some countryside and test yourself all at the same time. If you’re
With summertime on the horizon, you may be thinking about the best way to prepare for your summer sportive or beating your rival at the weekly club time trial. Whatever your intention, we’re sure
When you think of cycling, perhaps the least likely thing you’d associate it with would be online gaming. Hours spent on the sofa, beer in hand, is a world away from eight-hour rides in the great outdoors,
Our Lead Master Trainer Adam Daniel has been involved in the health and fitness industry for almost 25 years, and has been a Wattbike Master Trainer for six. We asked him to share his knowledge on a topic
The first annual Army Winter Wattbike competition was held on the 22nd of January at the Royal Army Physical Training Corps facility in Aldershot. 40 Army Physical Training Instructors gathered on the
Knowing your heart rate and heart rate zones is vital to getting the most out of your training. Understanding how hard you should be going in each zone will ensure a productive training session and prevent
As the Six Nations has finally kicked off, we are revisiting Dr Nic Gill - New Zealand rugby’s strength and conditioning coach - to get the lowdown on the elite training buzzword of the year: off-feet
Keeping yourself motivated to train indoors is no easy feat. Most of us probably just want to curl up on the sofa with a hot cup of tea, but did you know that there is another way to stay warm during
The HUUB Wattbike team were back in action last month at the HSBC National Track Championships in Manchester. After losing Harry Tanfield to Katusha-Alpecin on the World Tour last year, the HUUB Wattbike
On the evening of the 23rd of January at the Pinarello Store in London, the esports community welcomed a new member onto the esports roster: The KISS Super League, which is the very first dedicated esports
Often understated in terms of importance, recovery should play an essential part of your training plan. Whilst we’re all tempted to cram those after-work hours in wherever we can, not taking time out
Dr Nicholas Gill has been the strength and conditioning coach for the New Zealand All Blacks rugby team for more than ten years. Coaching the most successful team in rugby is no easy feat, yet Nic seems
The gruelling Wattbiker’s 1K has come to an end, and finished with an incredible total of 1566 entries on the leaderboard, showing just how many of you are willing to dive deep into the pain cave to
At Wattbike we have a number of Master Trainers who work behind the scenes to bring Wattbike education to gyms, hospitals, insurance companies, sports teams, and cyclists across the world. We thought