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Make 2020 the year you nail nutrition

Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,

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How to keep fit over the holidays

Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to

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Four reasons why indoor training is essential for those with busy schedules

Fed up of getting home late from work and having to pick between Netflix and training? Ultra-endurance cyclist, Laura Scott, explains why indoor training is the best way to get fit, especially when you are stretched for time. I have personally always struggled with balancing work and training, add family, friends and other commitments into the equation, and some days it can feel impossible to get out and ride. On weekdays I would often get up at

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Me and my Atom: a year in review

In July 2018, Wattbiker Paul Downton took on the Passportes du Soleil, a mountain bike event in the French Alps. Although he’d done it a number of times before, he was yet to complete it, and admitted

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Wattbike Atom: now with 11 gear mode

Introducing our new 11 Gear Firmware v1.02.01 With the rise of esports on platforms such as Zwift, we have seen requests from Wattbikers to offer a smaller, more punchy set of gears. This is to help make

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The NFL off-season. Redefined.

It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.

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Dealing with DOMS

Whether you’ve put in a shift for leg day or attempted to recreate the world champs in your living room (better to be out of the rain) you’re more than likely to have come across the dreaded DOMs

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