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Mindfulness. It’s a bit of a buzzword within the health and fitness world, with mindful training hitting the headlines in the form of meditation and working out for mental wellness. But don’t sweat
As much as we all dread them, a good old fashioned test is a great indicator of improvements over time, and you should get into the practice of doing a couple a year. We asked three cyclists around the
Congratulations, you’ve made it through the intense off season- well, almost. Whether you’ve still got the remnants of holiday food pickings to burn off, or you’re busy building up the last of your
Whether you overindulged a little over the holiday, or just wanted to get to grips with what should be going into your body this year, Annie Simpson, performance nutritionist at sports nutrition company,
Having reached 4 million session uploads this year, and being named one of the fastest-growing training apps by Strava, the Wattbike Hub is going from strength to strength. We have loads of new workouts
2020 has rolled around faster than anyone expected, and it’s time to start thinking about those resolutions. Whether you’re looking to build on the base you successfully kept up last year, or you’re
Family gatherings, mountains of food and the office party. There are plenty of instances where you might end up overindulging over December and New Year. Although it’s a lot more difficult to keep to
The indoor season is here, and chances are you already have a couple of goals in mind for the next summer season. If you haven’t already started, now is the time to get a plan together to ensure you
Fed up of getting home late from work and having to pick between Netflix and training? Ultra-endurance cyclist, Laura Scott, explains why indoor training is the best way to get fit, especially when you are stretched for time. I have personally always struggled with balancing work and training, add family, friends and other commitments into the equation, and some days it can feel impossible to get out and ride. On weekdays I would often get up at
In July 2018, Wattbiker Paul Downton took on the Passportes du Soleil, a mountain bike event in the French Alps. Although he’d done it a number of times before, he was yet to complete it, and admitted
If you’re looking to take your training up a level, why not try one of these training sessions? Written by Wattbikers at the top of their game, they’re no easy feat. Lucy Gossage’s over-geared strength
There’s no denying we’re unable to perform at our best after a bad night’s sleep, but how long should you be really hitting the hay for? A recent study published in the Medicine and Sports and Sports
Introducing our new 11 Gear Firmware v1.02.01 With the rise of esports on platforms such as Zwift, we have seen requests from Wattbikers to offer a smaller, more punchy set of gears. This is to help make
It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there.
Whether you’ve put in a shift for leg day or attempted to recreate the world champs in your living room (better to be out of the rain) you’re more than likely to have come across the dreaded DOMs