Latest articles

Five small lifestyle changes for better training

Train as much as you like, it’s no secret that hidden gains can be found in your day to day habits and routines. Affected by the lockdown and struggling to get in the cycling training time you do normally?

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Testing, testing: Your guide to the six-second test

Testing is important to help understand how your training is progressing, and to identify your strengths and weaknesses. Testing equal measurability, and no one test is better than another, but by doing a number of varied tests you will be able to build out your power curve and understand where you have room for improvement. For example, At the UCI World Cycling Centre, trainees complete a power profile test of 2x six-second peak power tests, a 30-second

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