Lizzie Deignan: Preparing For The Unexpected

Tips you can take from Strade Bianche Wet, narrow roads and a nervous, tightly packed peloton; it’s what gives the spring classics their unrivalled appeal and a never-ending series of surprising moments

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How To Prepare For A 100-Mile Bike Ride

Doing a century ride is very much a milestone distance, whether it is your first 100 mile bike ride of the year or your first ever it can be daunting, but with the right mental and physical preparation

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Top Tips For Building Endurance On Your Bike

What is endurance? In the simplest possible terms, it is your ability to ‘last the distance’ in your chosen event. Track pursuit riders need endurance for their sub-5-minute race, as much as a hundred-mile

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7 Smart Ways To Stay Motivated During Winter

When winter hits, it's easy for motivation to wane. Follow our seven smart ways to keep your motivation high this winter:   1. Goals  The easiest way to stay motivated to train is having a goal to work

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