Top Tips For Becoming A Better Sprinter

Mark Cavendish, Marcel Kittel and Andre Greipel, they all have it - what seems like a natural ability to break away from the peloton and sprint to victory. You may think that some lucky cyclists are born

Read more

Q&A with Ciara Horne: Training Smart

Tell us about yourself and your sporting background: I started swimming aged 7 with my brother. I joined a swimming club when I was 10 years old because I wanted to be able to do “tumble turns”

Read more

3 Ways To Become A Better Climber

With the first mountain stage of the Giro d’Italia just a few days away many cyclists will be inspired by the pro’s to take on a mountain pass or two. If you’re one of them, and you’re adding

Read more

Peak At The Right Time - The Art Of Tapering

One aspect of training and event preparation which is often underestimated, especially in the lead up to big events, is tapering. Today, we’re covering the basics - what is tapering why you need it,

Read more